افزايش كلسترول خون ميتواند منجر به بروز بيماري قلبي و سكته مغزي شود. گرچه شما براي كاهش سطح كلسترول و محافظت از خودتان ميتوانيد اقدامات زيادي انجام دهيد، ولي همچنان نيمي از افراد بزرگسال داراي سطوح بالاي كلسترول خون هستند. (بالاتر از mg/dl 200).
عوارض چربی خون بالا
چربي خون وقتي به ميزان اضافهتر در مسير جريان خون حركت ميكند، منجر به نفوذ نوع خاصي از كلسترول به جدار رگها ميشود. وقتي ميزان كلسترول خون از حد مجاز افزايش پيدا كرد، سيستم دفاعي بدن ديگر قادر به كنترل آن نيست و در نتيجه كلسترول در جدار رگ تجمع مييابد و جدار داخلي رگ را نازك و تنگي عروق ايجاد ميكند و در نهايت سبب سكته قلبي ميشود كه خطر مرگ را پديد ميآورد.
راه های کنترل چربی خون بالا
از طريق تغذيه صحيح، كاهش وزن در صورت نياز و فعاليت جسماني، می توان چربی خون بالا و كلسترول خود را كاهش داد. همچنين در برخي از افراد مصرف دارو ضروري است، چرا كه تغيير رژيم غذايي در آنها كافي نيست.
توصیه های تغذیه ای برای درمان چربی خون
- چربی گوشت و پوست مرغ قبل از پخت از آنها جدا گردد.
- مصرف زرده تخم مرغ حداکثر به سه عدد در هفته محدود گردد.
- مصرف دل، قلوه، کله پاچه و مغز محدود گردد.
- به جای سرخ کردن مواد غذایی از روش آب پز، بخارپز، یا کباب کردن و از فر جهت پخت مواد غذایی استفاده شود.
- در هر هفته حداقل 2 وعده ماهی مصرف شود و در پخت آن نیز از روشهای کبابی، بخارپز و فرپز استفاده شود.
- به طور کلی در پخت مواد غذایی از روغن کمتری استفاده شود.
- از روغن مایع(سویا، کلزا و زیتون) به جای روغن جامد استفاده شود.
نكته مهم اين است كه متاسفانه افراد تصور ميكنند تنها مصرف يك دوره دارو كافي است كه اين تفكر كاملا غلط است، چراكه اگر كسي چربياش درمان شود، اين درمان براي تنظيم ميزان چربي و طبيعي نگه داشتن چربي خون است.
منبع: تندرستی. تبیان زنجان
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