راه های کاهش چربی خون و تغذیه

افزايش كلسترول خون مي‌تواند منجر به بروز بيماري قلبي و سكته مغزي شود. گرچه شما براي كاهش سطح كلسترول و محافظت از خودتان مي‌توانيد اقدامات زيادي انجام دهيد، ولي همچنان نيمي از افراد بزرگسال داراي سطوح بالاي كلسترول خون هستند. (بالاتر از mg‌/‌dl 200).

عوارض چربی خون بالا

چربي خون وقتي به ميزان اضافه‌تر در مسير جريان خون حركت مي‌كند، منجر به نفوذ نوع خاصي از كلسترول به جدار رگ‌ها مي‌شود. وقتي ميزان كلسترول خون از حد مجاز افزايش پيدا كرد، سيستم دفاعي بدن ديگر قادر به كنترل آن نيست و در نتيجه كلسترول در جدار رگ تجمع مي‌يابد و جدار داخلي رگ را نازك و تنگي عروق ايجاد مي‌كند و در نهايت سبب سكته قلبي مي‌شود كه خطر مرگ را پديد مي‌آورد.

راه های کنترل چربی خون بالا

از طريق تغذيه صحيح، كاهش وزن در صورت نياز و فعاليت جسماني، می توان چربی خون بالا و كلسترول خود را كاهش داد. همچنين در برخي از افراد مصرف دارو ضروري است، چرا كه تغيير رژيم غذايي در آنها كافي نيست.

توصیه های تغذیه ای برای درمان چربی خون

  • چربی گوشت و پوست مرغ قبل از پخت از آنها جدا گردد.
  • مصرف زرده تخم مرغ حداکثر به سه عدد در هفته محدود گردد.
  • مصرف دل، قلوه، کله پاچه و مغز محدود گردد.
  • به جای سرخ کردن مواد غذایی از روش آب پز، بخارپز، یا کباب کردن و از فر جهت پخت مواد غذایی استفاده شود.
  • در هر هفته حداقل 2 وعده ماهی مصرف شود و در پخت آن نیز از روشهای کبابی، بخارپز و فرپز استفاده شود.
  • به طور کلی در پخت مواد غذایی از روغن کمتری استفاده شود.
  • از روغن مایع(سویا، کلزا و زیتون) به جای روغن جامد استفاده شود.

نكته مهم اين است كه متاسفانه افراد تصور مي‌كنند تنها مصرف يك دوره دارو كافي است كه اين تفكر كاملا غلط است، چراكه اگر كسي چربي‌اش درمان شود، اين درمان براي تنظيم ميزان چربي و طبيعي نگه داشتن چربي خون است.

منبع: تندرستی. تبیان زنجان

۴۰ دیدگاه

  1. I loved your post.Really looking forward to read more. Will read on...

  2. Very nice post and right to the point. I don't know if this is actually the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance 🙂

  3. Thanks so much for the article post.Much thanks again. Want more.

  4. Wow, superb blog structure! How long have you been blogging for? you make running a blog glance easy. The total glance of your site is excellent, as well as the content!

  5. Looking forward to reading more. Great blog.Much thanks again. Fantastic.

  6. you have got an amazing blog here! would you like to make some invite posts on my weblog?

  7. Thanks-a-mundo for the blog article. Really Great.

  8. Hi there, You have performed an excellent job. I will definitely digg it and individually suggest to my friends. I am confident they will be benefited from this site.

  9. Great work! This is the type of information that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

  10. Thanks for the post.Really looking forward to read more. Want more.

  11. I loved your article post.Much thanks again. Much obliged.

  12. What's Going down i'm new to this, I stumbled upon this I've discovered It absolutely useful and it has helped me out loads. I'm hoping to contribute & help other users like its aided me. Great job.

  13. Pretty nice post. I just stumbled upon your weblog and wished to say that I've really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  14. I really like and appreciate your article.Really thank you! Really Cool.

  15. I'm still learning from you, as I'm improving myself. I definitely enjoy reading all that is written on your site.Keep the posts coming. I enjoyed it!

  16. Im thankful for the post.Really thank you! Really Cool.

  17. Thanks so much for the blog.Really looking forward to read more. Want more.

  18. Thanks a lot for the blog article.Thanks Again. Will read on...

  19. You made some first rate points there. I regarded on the internet for the problem and found most individuals will go along with with your website.

  20. Really appreciate you sharing this blog article. Awesome.

  21. Wow, great blog article.Really looking forward to read more. Really Cool.

  22. I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You're incredible! Thanks!

  23. This is one awesome article.Really looking forward to read more. Really Great.

  24. Enjoyed every bit of your post.Thanks Again. Keep writing.

  25. Enjoyed every bit of your blog post.Really thank you! Will read on...

  26. It is in point of fact a nice and helpful piece of info. I am satisfied that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  27. Appreciate you sharing, great article.Thanks Again. Much obliged.

  28. Awesome blog article.Thanks Again. Will read on...

  29. Thanks again for the article post.Much thanks again. Great.

  30. Thanks a lot for the blog.Really looking forward to read more. Want more.

  31. This is one awesome post.Thanks Again. Will read on...

  32. I appreciate you sharing this article.Really thank you! Great.

  33. Thanks a lot for the blog post.Much thanks again. Want more.

  34. wonderful post, very informative. I wonder why the other specialists of this sector don't notice this. You should continue your writing. I'm confident, you've a great readers' base already!

  35. Really enjoyed this post.Really thank you! Awesome.

  36. Major thankies for the article.Really thank you! Awesome.

  37. Hey, thanks for the article.Really looking forward to read more. Much obliged.

  38. Looking forward to reading more. Great article.Really thank you! Want more.

  39. Appreciate you sharing, great article post.Thanks Again. Great.

دیدگاهتان را ثبت کنید

آدرس ایمیل شما منتشر نخواهد شدعلامتدارها لازمند *

*

Time limit is exhausted. Please reload CAPTCHA.

theme