افزایش کلسترول خون می‌تواند منجر به بروز بیماری قلبی و سکته مغزی شود. گرچه شما برای کاهش سطح کلسترول و محافظت از خودتان می‌توانید اقدامات زیادی انجام دهید، ولی همچنان نیمی از افراد بزرگسال دارای سطوح بالای کلسترول خون هستند. (بالاتر از mg/dl 200).
عوارض چربی خون بالا
چربی خون وقتی به میزان اضافه‌تر در مسیر جریان خون حرکت می‌کند، منجر به نفوذ نوع خاصی از کلسترول به جدار رگ‌ها می‌شود. وقتی میزان کلسترول خون از حد مجاز افزایش پیدا کرد، سیستم دفاعی بدن دیگر قادر به کنترل آن نیست و در نتیجه کلسترول در جدار رگ تجمع می‌یابد و جدار داخلی رگ را نازک و تنگی عروق ایجاد می‌کند و در نهایت سبب سکته قلبی می‌شود که خطر مرگ را پدید می‌آورد.
راه های کنترل چربی خون بالا
از طریق تغذیه صحیح، کاهش وزن در صورت نیاز و فعالیت جسمانی، می توان چربی خون بالا و کلسترول خود را کاهش داد. همچنین در برخی از افراد مصرف دارو ضروری است، چرا که تغییر رژیم غذایی در آنها کافی نیست.
توصیه های تغذیه ای برای درمان چربی خون
- چربی گوشت و پوست مرغ قبل از پخت از آنها جدا گردد.
- مصرف زرده تخم مرغ حداکثر به سه عدد در هفته محدود گردد.
- مصرف دل، قلوه، کله پاچه و مغز محدود گردد.
- به جای سرخ کردن مواد غذایی از روش آب پز، بخارپز، یا کباب کردن و از فر جهت پخت مواد غذایی استفاده شود.
- در هر هفته حداقل ۲ وعده ماهی مصرف شود و در پخت آن نیز از روشهای کبابی، بخارپز و فرپز استفاده شود.
- به طور کلی در پخت مواد غذایی از روغن کمتری استفاده شود.
- از روغن مایع(سویا، کلزا و زیتون) به جای روغن جامد استفاده شود.
نکته مهم این است که متاسفانه افراد تصور می‌کنند تنها مصرف یک دوره دارو کافی است که این تفکر کاملا غلط است، چراکه اگر کسی چربی‌اش درمان شود، این درمان برای تنظیم میزان چربی و طبیعی نگه داشتن چربی خون است.
منبع: تندرستی. تبیان زنجان
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