کلسترول و بیماری های قلبی عروقی

ارتباط مستقیمی بین مقدار کلسترول خون و بروز بیماری های قلبی عروقی وجود دارد . با کاهش هر یک درصد از سطح کلسترول خون ، ۲ درصد از میزان بروز بیماری های قلبی عروقی کم می شود.

کارشناسان تغذیه میزان دریا فت کلسترول روزانه را کمتر از ۳۰۰ میلی گرم در دسی لیتر، توصیه می کنند . دریافت کلسترول زیاد از طریق رژیم غذایی موجب افزایش LDL یا کلسترول بد می شود، با این حال، تأثیر منفی آن کمتر از اسید های چرب اشباع است.

تاثیر كلسترول تخم مرغ بر بروز بیماری های قلبی عروقی

بيشتر مواد غذايي حاوي چربی خون های اشباع به ويژه چربي هاي حيواني و جامد، منبع غني از كلسترول بوده و محدوديت مصرف آن ها به كاهش كلسترول دريافتي منجر مي شود.

زرده تخم مرغ غني از كلسترول است ولي به دليل اين كه ميزان چربی خون اشباع در تخم مرغ پايين است ، تأثير كلسترول زرده تخم مرغ بر روي سطح LDL كمتر از ساير منابع غذايي حاوي كلسترول مي باشد. كارشناسان تغذيه بر اساس نتايج تحقيقات اخير ، اعلام نمود ه اند كه كلسترول تخم مرغ در بروز بيماری قلبی عروقی نقش مؤثري ندارد.

۴۲ دیدگاه

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