دکتر نوید متخصص قلب و عروق تست ورزش|اکو |نوار قلب| آنژیوگرافی
چه موقع کلسترول بالای خون نگران کننده است؟
سطح بالای کلسترول یکی از فاکتورهای مهم ریسک برای بیماریهای قلب است. (فاکتور ریسک چیزی است که شانس شما را برای بیمای زیادتر می کند.) سایر فاکتورهای عمده ریسک عبارتند از:
– سیگار کشیدن
– فشار خون زیاد
– عدم فعالیت بدنی و ورزش
هرچقدر سطح کلسترول خون شما زیاد باشد، خطر بیماریهای قلبی شما زیادتر است.
بطور کلی ریسک سکته قلبی شما زیادتر است اگر سطح کلسترول خون شما بالا باشد و یکی دیگر از فاکتورهای عمده فوق را نیز داشته باشید. مثلا اگر سیگار بکشید، یا اینکه فشار خونتان بالا باشد یا اینکه فعالیت های ورزشی نداشته باشید.
هرچه فاکتورهای ریسک شما زیادتر باشد، ریسک داشتن سکته قلبی شما زیادتر است.
سایر فاکتورهای مربوط به «سبک زندگی» که ریسک بیماری های قلبی را افزایش می دهد عبارت اند از:
– نخوردن چربیهای امگا-۳ (که در ماهی های چرب یافت می شود).
– نخوردن میوه و سبزیجات بحد کافی.
– اضافه وزن داشتن یا فربهی (زیاد چاق بودن).
– نوشیدن زیاده از حد الکل.
– مصرف زیاده از حد نمک.
اگر شما قبلاً آنژین صدری، دیابت یا سکته قلبی داشته اید، ریسک سکته قلبی شما زیادتر می شود. افرادی نیز که فاکتور FM در خانواده دارند و داشتن کلسترول خون در سطح بالا در خانواده آنان موروثی است، ریسک سکته های قلبی آنان زیاد است
Appreciate you sharing, great article post.Thanks Again. Cool.
I’d should verify with you here. Which is not one thing I often do! I get pleasure from reading a put up that will make folks think. Also, thanks for allowing me to remark!
Thank you, I have just been looking for info about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the bottom line? Are you sure about the source?
I like what you guys are up too. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
Major thankies for the blog article. Great.
Hi, i think that i saw you visited my weblog thus i came to ���return the favor���.I am trying to find things to improve my website!I suppose its ok to use a few of your ideas!!
Spot on with this write-up, I really assume this website needs way more consideration. I’ll most likely be once more to learn far more, thanks for that info.
I just couldn’t depart your website before suggesting that I actually enjoyed the standard info a person supply on your visitors? Is gonna be again regularly in order to inspect new posts
Wow! Thank you! I permanently needed to write on my blog something like that. Can I include a fragment of your post to my site?
Really Appreciate this post, can I set it up so I receive an alert email every time you make a new post?
I’m not sure exactly why but this site is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
Thank you for the good writeup. It in reality was once a leisure account it. Look advanced to more added agreeable from you! However, how can we keep in touch?
I savor, result in I found exactly what I used to be having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye
F*ckin’ remarkable things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?
Hi, i think that i noticed you visited my site so i came to ���return the desire���.I am trying to find issues to improve my website!I guess its good enough to use some of your ideas!!
Abair@gmail.com
Darlin@gmail.com
I think this is a real great blog article.Really thank you! Really Great.
Really enjoyed this article post.
I’m still learning from you, while I’m trying to achieve my goals. I absolutely enjoy reading everything that is written on your blog.Keep the aarticles coming. I loved it!
I loved your blog post.Thanks Again. Really Cool.
Thank you for your post.Really thank you! Really Great.
Katzen@gmail.com
Louras@gmail.com
Kielich@gmail.com
Thank you, I’ve just been looking for info about this topic for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?
Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, as well as the content!
Great article.Much thanks again. Want more.
Appreciate you sharing, great article post.Really thank you! Really Cool.
Lallemand@gmail.com
Really appreciate you sharing this article.Much thanks again. Will read on…
A round of applause for your post. Fantastic.
A big thank you for your blog post. Fantastic.
Muchos Gracias for your article post.Much thanks again. Really Great.
Wow, great post.Thanks Again. Really Great.
Effective services buddie. I must say I believe that you will enjoy my personal new review to custom offensive t shirts australia. Thanks..
Excellent post however I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Kudos!
I truly appreciate this blog.Much thanks again. Great.
۶۷. I haven’t checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
毎日新品ここは人気海外ドラマ 国内ドラマDVDから、アニメDVD Blu-rayまで，韓国ドラマ、アニメドラマ、日本TVドラマ、中国ドラマ。人気DVD特価セール中!全品配送無料。