– هر جلسه ورزش باید در ابتدا حداقل با پنج دقیقه گرم کردن بدن آغاز شده و با پنج دقیقه خنک کردن بدن پایان یابد. این کار باعث می شود که خطر کمبود اکسیژن مورد نیاز قلب در واکنش به آغاز ناگهانی فعالیت جسمی و توقف ناگهانی آن، کاهش یابد.
– ورزش های سبک و خفیف مانند پیاده روی را حداقل 30 دقیقه در بیشتر روزهای هفته و ترجیحا در تمام روزهای هفته انجام دهید. – هر فرد مبتلا به بیماری قلبی باید حد مجاز خود را برای انجام فعالیت های ورزشی بداند و از آن حد فراتر نرود برای پیدا کردن این حدود می توان از پزشک معالج کمک گرفت.
– برای انجام ورزش های سنگین حتما با پزشک مشورت کنید و آزمایش های اولیه لازم را انجام دهید.
– اگر پیش از تمرینات و یا در حین و پایان تمرینات دچار علائم غیرعادی شده اید حتما موضوع را به پزشک یا مربی خود اطلاع دهید. این علائم شامل درد سینه، خستگی شدید، سوء هاضمه و سوزش سر دل، تنگی نفس شدید، درد گوش یا گردن، عفونت در مجاری فوقانی تنفسی، سرگیجه یا تندی ضربان قلب و سردرد شدید هستند.
– اگر برای بیمار داروی نیتروگلیسیرین تجوز شده حتما باید آن را همیشه در طول ورزش کردن به همراه داشته باشد.
– اگر بیمار از وسائلی استفاده می کند که وضعیت سلامت قلب را به ویژه در حین ورزش کردن نشان می دهد باید همیشه از صحت و درستی عملکرد این ابزار مطمئن شود.
I cannot thank you enough for the blog article.Really thank you! Awesome.
My brother recommended I might like this web site. He was entirely right. This publish actually made my day. You can not imagine simply how much time I had spent for this info! Thank you!
Generally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
This is one awesome article.Really thank you! Keep writing.
It’s laborious to search out knowledgeable individuals on this subject, but you sound like you understand what you’re speaking about! Thanks
Really appreciate you sharing this blog article.Really looking forward to read more. Want more.
Say, you got a nice blog post.Much thanks again. Awesome.
I simply couldn’t leave your site prior to suggesting that I really enjoyed the standard info an individual supply to your guests? Is gonna be again steadily to check up on new posts
I appreciate you sharing this article.Thanks Again. Really Great.
I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!
Muchos Gracias for your blog article. Much obliged.
I am so grateful for your article post.Thanks Again. Will read on…
I appreciate you sharing this article.Really thank you! Fantastic.
Amazing! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Wonderful choice of colors!
This website online can be a walk-by way of for all of the data you needed about this and didn’t know who to ask. Glimpse here, and also you’ll positively discover it.
It’s actually a great and useful piece of information. I’m glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.
Great blog article.Thanks Again. Really Cool.
I cannot thank you enough for the article post.Really thank you! Really Great.
Thank you for your blog article.Really thank you! Fantastic.
Wow! Thank you! I continually wanted to write on my blog something like that. Can I take a part of your post to my blog?
I just could not depart your site before suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is going to be back often in order to check up on new posts
Thanks so much for the post.Much thanks again. Great.
I truly appreciate this article post.Really looking forward to read more.
I really like and appreciate your post. Much obliged.
Thanks-a-mundo for the blog article.Thanks Again. Want more.
Thanks a lot for the blog.Thanks Again. Keep writing.
I truly appreciate this blog.Really thank you! Want more.
This is one awesome blog article.Much thanks again. Keep writing.
Awesome blog post.Really thank you! Awesome.
Looking forward to reading more. Great article post. Great.
you are really a good webmaster. The website loading speed is incredible. It seems that you’re doing any unique trick. Also, The contents are masterwork. you have done a fantastic job on this topic!
Awesome blog post. Keep writing.
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic so I can understand your effort.
Major thankies for the article.Much thanks again. Will read on…
I cannot thank you enough for the article.Really thank you! Really Great.
Really informative blog post.Much thanks again. Awesome.
Thank you for your article post. Awesome.
This is one awesome blog. Will read on…