دکتر نوید متخصص قلب و عروق تست ورزش|اکو |نوار قلب| آنژیوگرافی
هر کدام از ما جهت داشتن سلامتی بیشتر و زندگی طولانی تر توأم با سلامتی می توانیم انتخاب هایی داشته باشیم. یکی از این موارد نگه داشتن چربی خون در سطح طبیعی آن می باشد که با این کار شانس بروز بیماری های مهلکی مثل سکته های قلبی و مغزی، فشار خون و بیماری های عروق محیطی و غیره کاهش می یابد.
کنترل چربی خون
جهت کنترل چربی خون توصیه می شود که در تمام بزرگسالان بالای ۲۰ سال پس از یک ناشتایی ۱۲ ساعته سطح انواع چربی خون شامل کلسترول کل ، تری گلیسرید، LDL و HDL اندازه گیری شود.
اگر میزان چربی خون در اولین اندازه گیری طبیعی باشد آزمایش چربی خون بعدی باید هر ۵ سال تکرار شود و چنانچه چربی خون از میزان طبیعی بالاتر باشد باید چربی خون بیمار توسط تغییر در شیوه زندگی و عادات غذایی در وهله اول و در حالات شدیدتر توسط دارو کنترل شود سپس سطح چربی خون هر ۶ هفته اندازه گیری شده و با رژیم غذایی و دارو تطبیق داده شود تا زمانی که به حد نرمال برسد و پس از آن چربی خون در فرد هر ۶ ماه یک بار باید بررسی گردد.
در کلیه مردان بالای ۴۵ سال و زنان بالای ۵۰ سال در صورتی که ۲ مورد از موارد دیابت – فشار خون بالا – مصرف سیگار و سابقه فامیلی بیماری قلبی وجود داشته باشد یا فرد مبتلا به بیماری قلبی باشد، سطح انواع چربی خون آن ها باید در محدوده مطلب حفظ گردد.
یعنی کلسترول کل زیر ۲۰۰ mg/dl، تری گلیسرید زیر ۶۰ mg/dl و LDL زیر ۱۰۰ mg/dl و HDL بالای ۶۰ mg/dl
منبع: سلامت
I’ve read several excellent stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to create this sort of magnificent informative site.
A big thank you for your blog. Really Great.
Say, you got a nice blog article.Really thank you! Fantastic.
Excellent weblog here! Also your web site a lot up fast! What web host are you the use of? Can I get your associate link for your host? I want my website loaded up as fast as yours lol
This site is mostly a stroll-by way of for all the information you wished about this and didn’t know who to ask. Glimpse here, and also you’ll definitely uncover it.
I really enjoy the post.Much thanks again.
Major thanks for the article.Thanks Again. Cool.
Generally I do not read post on blogs, however I would like to say that this write-up very pressured me to try and do so! Your writing style has been amazed me. Thanks, very great post.
You must participate in a contest for probably the greatest blogs on the web. I will suggest this web site!
Thanks again for the article.Much thanks again.
Hi my friend! I want to say that this article is amazing, nice written and include almost all important infos. I’d like to see more posts like this.
Wow, amazing weblog format! How lengthy have you been running a blog for? you make blogging glance easy. The whole look of your web site is excellent, let alone the content!
Very good article post.Really thank you! Really Cool.
Great, thanks for sharing this blog.Much thanks again. Awesome.
I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I will learn many new stuff right here! Best of luck for the next!
I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your site?
I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You’re amazing! Thanks!
I am so grateful for your article.Really thank you! Great.
You need to take part in a contest for one of the best blogs on the web. I will recommend this website!
I really like and appreciate your article post.Much thanks again. Cool.
Very informative article post.Really looking forward to read more. Really Cool.
Thanks for the article. Awesome.
Thanks for sharing, this is a fantastic article. Fantastic.
Hi there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
you are really a good webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. Also, The contents are masterwork. you’ve done a great job on this topic!
I value the article.Much thanks again. Awesome.
Great, thanks for sharing this post. Awesome.
A round of applause for your blog post.Thanks Again. Cool.
A big thank you for your blog article.Much thanks again. Really Great.
Say, you got a nice blog post.Thanks Again. Keep writing.
I have been examinating out a few of your articles and i can claim pretty good stuff. I will make sure to bookmark your blog.
I simply couldn’t leave your site prior to suggesting that I really enjoyed the usual information an individual provide for your visitors? Is going to be back frequently to check up on new posts
I truly appreciate this article.Thanks Again. Great.
Thanks a lot for the blog.Thanks Again. Want more.
Very informative blog article.Really looking forward to read more. Keep writing.