ارتباط مستقیمی بین مقدار کلسترول خون و بروز بیماری های قلبی عروقی وجود دارد . با کاهش هر یک درصد از سطح کلسترول خون ، ۲ درصد از میزان بروز بیماری های قلبی عروقی کم می شود.
کارشناسان تغذیه میزان دریا فت کلسترول روزانه را کمتر از ۳۰۰ میلی گرم در دسی لیتر، توصیه می کنند . دریافت کلسترول زیاد از طریق رژیم غذایی موجب افزایش LDL یا کلسترول بد می شود، با این حال، تأثیر منفی آن کمتر از اسید های چرب اشباع است.
تاثیر کلسترول تخم مرغ بر بروز بیماری های قلبی عروقی
بیشتر مواد غذایی حاوی چربی خون های اشباع به ویژه چربی های حیوانی و جامد، منبع غنی از کلسترول بوده و محدودیت مصرف آن ها به کاهش کلسترول دریافتی منجر می شود.
زرده تخم مرغ غنی از کلسترول است ولی به دلیل این که میزان چربی خون اشباع در تخم مرغ پایین است ، تأثیر کلسترول زرده تخم مرغ بر روی سطح LDL کمتر از سایر منابع غذایی حاوی کلسترول می باشد. کارشناسان تغذیه بر اساس نتایج تحقیقات اخیر ، اعلام نمود ه اند که کلسترول تخم مرغ در بروز بیماری قلبی عروقی نقش مؤثری ندارد.
Exceptional post but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Thanks!
Appreciate you sharing, great article post.Really looking forward to read more. Much obliged.
I like the helpful info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I’ll learn many new stuff right here! Good luck for the next!
Thank you ever so for you article.Thanks Again. Really Great.
My spouse and I stumbled over here by a different page and thought I might check things out. I like what I see so now i am following you. Look forward to looking into your web page yet again.
Great blog. Awesome.
Im obliged for the blog article.Thanks Again. Fantastic.
Wow! Thank you! I constantly needed to write on my blog something like that. Can I include a portion of your post to my blog?
Everyone loves what you guys tend to be up too. This sort of clever work and exposure! Keep up the superb works guys I’ve added you guys to blogroll.
Major thanks for the article post.Much thanks again. Much obliged.
I loved your blog post.Thanks Again. Much obliged.
Really Appreciate this update, is there any way I can get an update sent in an email every time you write a new update?
Thank you, I’ve recently been looking for info about this topic for ages and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?
Awsome article and straight to the point. I am not sure if this is in fact the best place to ask but do you guys have any ideea where to get some professional writers? Thanks in advance :)
As I web-site possessor I believe the content matter here is rattling great , appreciate it for your hard work. You should keep it up forever! Good Luck.
It’s really a nice and useful piece of info. I’m happy that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
Awesome blog.Really thank you! Really Cool.
I really enjoy the article.Really looking forward to read more. Awesome.
wow, awesome article. Cool.
Enjoyed every bit of your blog post.Really looking forward to read more. Much obliged.
I’m not sure exactly why but this blog is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.
I value the blog post.Thanks Again. Awesome.
I value the article post.Thanks Again. Really Cool.
I am so grateful for your blog article. Great.
Spot on with this write-up, I actually think this website wants far more consideration. I’ll probably be again to read rather more, thanks for that info.
Fantastic post.Thanks Again. Keep writing.
I appreciate you sharing this post.Much thanks again.
Really informative blog.Much thanks again. Fantastic.
Thanks for the post.Thanks Again.
Hey, thanks for the blog.Really thank you! Great.
I think this is a real great blog article.Really looking forward to read more. Will read on…
Great, thanks for sharing this post.
Say, you got a nice blog article.Much thanks again. Great.
You made some first rate points there. I regarded on the internet for the problem and located most people will associate with along with your website.
Really appreciate you sharing this post.Much thanks again. Really Cool.
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic so I can understand your effort.
Very neat blog. Keep writing.
Thanks again for the post.Much thanks again. Really Great.
A round of applause for your article post.Really looking forward to read more. Really Cool.
Thanks a lot for the blog article.Really looking forward to read more.