احتمال موفقیت کم سیگار کشیدن بسیار کم است و به تحقیق به یکباره قطع کردن آن بهتر است. متأسفانه اگر شما در کم کردن آن توفیق یابید، پس از مدتی دوباره به عدد قبلی می رسید. بنابراین اگر شما طرح ریزی کنید، روزی را برای ترک آن مشخص و به اجرا گذارید موفقیت شما بیشتر است.
رژیم غذایی و فعالیت های بدنی
هر دوی این ها نقش مهمی در بدن شما دارند. ترک سیگار، تغییر عمده ای برای بدن شماست تا به آن عادت نماید و یک رژیم غذایی همراه با ورزش بسیار مناسب است تا به سلامت بدن شما کمک کند و مهم تر از همه، اینکه اعتماد به نفس شما را بالا برد.
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