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پیش به سوی فشار خون طبیعی

وقتی حرف از رژیم غذایی در فشار خون پیش می آید، طرز فکر ما خیلی عجیب و غریب است. مرتب درباره ی رژیم غذایی در فشار خون حرف می زنیم و بحث می کنیم و به نظر خودمان خیال می کنیم با این کار سالم تر غذا خواهیم خورد. در هر زمانی این جور به نظر می آید که سالانه میلیون ها دلار برای تولید محصولات رژیمی، انتشار کتاب های رژیم درمانی فشار خون، تدوین برنامه های رژیم غذایی در فشار خون و تولید غذاهای تعدیل شده (کم کربوهیدرات و کم چرب) خرج می شود. با این وجود عادات غذایی بسیاری از افراد در ردیف بدترین و ناسالم ترین رژیم های غذایی و موثر در افزایش فشار خون است. این افراد اضافه وزن دارند و به فشا ر خون ناشی از چاقی مرضی مبتلا هستند که علت آن تغذیه غلط و زندگی کم تحرک است. وقتی پای خوردن و رژیم غذایی در فشار خون وسط می آید، خیلی از افرادی که فشار خون دارند خیال می کنند که باید رژیم غذایی شان مثل غذاهای سربازخانه و بسیار سفت و سخت باشد، غذاها در رژیم غذایی در فشار خون کاملاً بی نمک باشند وهمیشه باید در رژیم غذایی در فشار خون سبزیجات پخته، جوانه گندم، جلبک دریایی و دیگر خوراکی های سالم بخورند. خب با این اوصاف این افراد به سادگی گیج و سردرگم می شوند. در گذشته نه چندان دور، داشتن یک رژیم متعادل برای فشار خون به این معنی بود که نیمی از غذاهایی که در بشقابتان می ریزید از گروه غذاهای گوشتی (پروتئین) و نیمی دیگر از گروه غذاهای گروه سیب زمینی و به بیان دیگر از غذاهای حاوی حاوی کربوهیدرات باشد. اما امروزه دیدگاه کلی در رژیم غذایی در فشار خون کاملاً فرق کرده و همیشه نمی توانیم به آسانی فرق بین نتایج منتشر شده ی آخرین تحقیقات علمی رژیم غذایی در فشار خون و چیزهایی که تبلیغات به خوردمان می دهند را بفهمیم. اما بعد از چندین دهه تحقیق درباره ی رژیم غذایی در فشار خون ، دانشمندان به این نتیجه رسیده اند که رژیم عادی و معمول، رژیمی است که افراد را به سمت فشار خون بالا و بیماری های قلبی- عروقی سوق می دهد. یک رژیم غذایی پر از غذاهای حاوی چربی های اشباع و پرکالری که میوه جات، سبزی ها و غلات کامل سهم اندکی در آن دارند دوستدار فشار خون بالا و بیماری های قلبی- عروقی است. همانطور که می دانید رژیم غذایی در فشار خون ، تأثیر عمیقی روی سلامتی شما می گذارد. غذاهایی که هر روز می خورید، در واقع همان تصمیماتی هستند که شما درباره احساس، ظاهر و سلامتی تان در طولانی مدت اتخاذ می کنید و این غذاها نقش زیادی در فشار خون شما دارند . برای رژیم غذایی در فشار خون یک رژیم غذایی سالم به همراه ورزش منظم، می تواند از بروز بیماری های قلبی و فشار خون بالا پیشگیری کند. همچنین با رعایت رژیم غذایی در فشار خون تجویزی برای کنترل فشار خون، حال عمومتی تان نیز بهتر می شود و کیفیت غذا خوردن تان هم ارتقا خواهد یافت. رویکردهای تغذیه ای برای کنترل فشار خون به اختصار آن را DASH می نامند که برگرفته از اول حروف کلمات Dietary Approaches to Stopping  Hypertension است.

برای یک فرد مبتلا به فشار خون لازم است در مورد موضوعاتی چون تدوین یک رژیم غذایی مناسب در فشار خون که در آن فرد کاملاً درک کند که باید چه کارهایی انجام دهد، بداند .راهنمای قدم به قدم رعایت رژیمی که فشار خون را کاهش دهد، وزن اضافی را کم کند و ساز و کار بدن تان را تنظیم و شما را سالم و بانشاط حفظ کند، از اساسی ترین مطالبی هستند که باید در هر فردی که چه مبتلا به فشار خون می باشد و یا نمی باشد به آن توجه کند و برای افراد سالم نیز ضروری می باشد که برای پیشگیری از ابتلا به فشار خون تغذیه ای مناسب را برگزینند.

برای مطالعه " درمان فشار خون بالا " و " رژیم غذایی در کاهش فشار خون" کلیک کنید .

منبع: کتاب فشار خون

 

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